Commit to a healthier you and a healthier planet by participating in our month-long Green Commute Challenge from March 30 to April 24, 2026. Adopt more sustainable commuting habits—whether that means walking, biking, carpooling, or using public transit. This month, log up to five green commute days to complete the challenge. By making small, consistent …
Events: 17th April 2026
Did you invoke empathy during one interaction today? Login to your wellness account on April 13 – 19 and discover how life-changing the daily practice of empathy can be in the Connect through Empathy Challenge. Join today! Why it matters? Empathy is the most human thing in the world. It’s the ability to understand what …
Discover how imagining your future self can support optimism, motivation, and emotional balance in the present moment. Join us for a thoughtful space to pause, reflect, and reconnect with the person you are becoming. Grounded in research from psychology, adult development, and well-being science, this three-session online class blends brief, evidence-based insights with guided reflection …
SDRC Friday Seminar, 04/17/26 Alice Bertaina, MD, PhD, Lorry I. Lokey Professor, Department of Pediatrics – Stem Cell Transplantation, Stanford University
Did you know that bone mass typically peaks around age 35? In our 50’s, bone mass starts to decline in both women and men, putting us at risk for diseases like osteopenia and osteoporosis. The good news is that lifestyle choices, including proper nutrition, play a key role in maintaining bone density. In this noontime …
Learn about how stress and anxiety show up in your body, emotions, thoughts and behaviors, and gain skills to lower anxiety in each area. Increase your ability to manage anxious thoughts and develop skills to recognize the role of systems of oppression and conditioning in anxiety. You will create an individualized plan for recognizing and …
On Demand – In honor of National Nutrition Month, check out the new Plant-Powered Nutrition: Plant-Rich Meals Made Simple video series created by Stanford Registered Dietitians, featuring quick, practical recipes and tips to make plant-rich eating simple, flavorful, and satisfying. Explore easy ideas for breakfasts, lunches, snacks, and dinners: https://healthlibrary.stanford.edu/video/plant-powered.html. This six-part series features short, practical videos that fit …
Peer support meeting open to students in recovery, curious abut recovery or want to be an ally to someone in recovery.