Each year, HealthySteps to Wellness awards $200 to $1,000 wellness grants to eligible departments from Stanford Health Care, Stanford Health Care Tri-Valley, Stanford Medicine Children’s Health (including Packard Children’s Health Alliance), and Stanford Medicine Partners that demonstrate a commitment to wellness through self-directed activities. There are two grant application cycles in 2025. The first grant …
Events: 12th March 2026
Wellness is coming to you! Join HealthySteps to Wellness for our annual celebration of health and well-being! This year, we’re bringing wellness directly to you—creating meaningful opportunities to connect and recharge. The HealthySteps to Wellness team will be visiting departments during special rounding events designed to help you refresh, engage, and explore resources that support …
Speak Up Did you advocate for yourself today? Login to your wellness account on March 9 – 15 and discover how advocating for yourself can improve your overall wellbeing in the Speak Up Challenge. Join today! Why it matters? Self-advocacy involves speaking up for yourselves or communicating our needs and boundaries to those around …
Lentils are a true nutritional powerhouse—packed with plant-based protein and fiber to help regulate blood sugar and support healthy digestion. They’re rich in essential vitamins and minerals like iron, folate, and magnesium, which boost energy and promote overall well-being. Even better, lentils are a sustainability superstar: they require little water, enrich the soil, and have …
Ariana Royzman, PharmD, will talk about non-prescription options that can be helpful alongside regular diabetes medications. She will review how well they work, safety, side effects, drug interactions, and offer tips on discussing these options with your healthcare provider. This presentation is part of the monthly Diabetes Wellness Group webinar series from the Stanford Medicine …
Please note the location change in Winter Quarter. Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times. All sessions are led by Andy Acker. Open to Stanford Affiliates. Free, no …
Bertha Chen, MD, will talk about the types, prevalence, and impact of female urinary incontinence. She will share treatment options ranging from lifestyle modifications and medications to surgical interventions, and emerging therapies. This webinar will be presented by Bertha Chen, MD, who is a Professor of Obstetrics and Gynecology at Stanford University School of Medicine …