What does it really mean to be happy? While some people seek happiness in external factors, research has found that the true keys to happiness come from within. It does take some work on your part, but by making small adjustments in mindset and behavior, you can reap the rewards of a happier life. In …
Events: 19th February 2026
This class is co-sponsored by the Stanford WorkLife Office. Caring for ourselves and those we love as we age can bring about many questions about what to expect and hope for as time unfolds. In this free webinar, we will provide guidance on forming long term care, health, legal, and financial goals for yourself or …
Join Help Center clinicians Amy Friedman and Jaimie Lyons at a monthly drop-in group for parents of middle and high school students. These regular discussions are an opportunity to share parenting concerns while feeling supported by others experiencing this exciting, though challenging, time of rapid change and adjustment. Meetings take place on the third …
Please note the location change in Winter Quarter. Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times. All sessions are led by Andy Acker. Open to Stanford Affiliates. Free, no …
Join Maha Justi, HICAP Counselor, for an informative session on how Medicare supports your health and independence through free preventive services. She will explain the value of early detection, the difference between routine physicals and Annual Wellness Visits (AWVs), and how to make the most of screenings, immunizations, and mental health coverage. Learn how to …