What does it really mean to be happy? While some people seek happiness in external factors, research has found that the true keys to happiness come from within. It does take some work on your part, but by making small adjustments in mindset and behavior, you can reap the rewards of a happier life. In …

What matters most to you? If you were facing serious illness, what kind of care would you want? If you couldn’t speak for yourself, who would? Planning for your future care can bring peace of mind – to you and your loved ones. Advance care planning is a process that helps you decide and document …

Michael Blyumin, PharmD, CDCES, will provide essential guidance on how Medicare covers diabetes-related care and services.  This webinar will be presented by Michael Blyumin, PharmD, CDCES, who is a clinical pharmacist and certified diabetes care and education specialist at Stanford Health Care.

Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times.  All sessions are led by Andy Acker. Open to Stanford Affiliates. Free, no pre-registration is required. 

A heart failure diagnosis doesn’t mean stopping the activities you love. Join Eldrin Lewis, MD, MPH, as he outlines modern approaches to care from initial diagnostic workup to the Four Pillars of therapy—the foundational medications for heart failure. Dr. Lewis will share essential strategies for integrating quality of life into your care plan, empowering you …