Discover how food choices can help prevent—and even reverse—common chronic conditions. In this three-part online series, you’ll explore the science of nutrition and learn practical strategies to support healthy blood sugar, blood pressure, and cholesterol levels. The first class focuses on diabetes, where you’ll learn how to eat carbohydrates strategically to prevent blood sugar spikes …
Events: 6th February 2026
What does it really mean to be happy? While some people seek happiness in external factors, research has found that the true keys to happiness come from within. It does take some work on your part, but by making small adjustments in mindset and behavior, you can reap the rewards of a happier life. In …
There is strong evidence that lifestyle factors play a significant role in reducing the risk of cardiovascular disease and improving heart health. Many of these lifestyle factors are choices we make every day in what we eat, how we move, when we sleep, and more. Join us for an informative webinar with Stanford physician Dr. …
Andrea Tobais, PhD Postdoctoral Scholar, General Pediatrics, Stanford University "Reducing Ultra-Processed Foods in School Meals: Evidence, Challenges and Policy Opportunities"