Discover how food choices can help prevent—and even reverse—common chronic conditions. In this three-part online series, you’ll explore the science of nutrition and learn practical strategies to support healthy blood sugar, blood pressure, and cholesterol levels. The first class focuses on diabetes, where you’ll learn how to eat carbohydrates strategically to prevent blood sugar spikes …
Events: 5th February 2026
What does it really mean to be happy? While some people seek happiness in external factors, research has found that the true keys to happiness come from within. It does take some work on your part, but by making small adjustments in mindset and behavior, you can reap the rewards of a happier life. In …
Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times. All sessions are led by Andy Acker. Open to Stanford Affiliates. Free, no pre-registration is required.
Erectile dysfunction (ED) affects millions of men, yet it remains a difficult topic for many to discuss. Join Tony Chen, MD, for a clear look at the physical roots of ED, including the impact of chronic disease and the side effects of common prescription medications and medical treatments. He will share actionable treatment options including …