Discover how food choices can help prevent—and even reverse—common chronic conditions. In this three-part online series, you’ll explore the science of nutrition and learn practical strategies to support healthy blood sugar, blood pressure, and cholesterol levels. The first class focuses on diabetes, where you’ll learn how to eat carbohydrates strategically to prevent blood sugar spikes …
Events: 4th February 2026
What does it really mean to be happy? While some people seek happiness in external factors, research has found that the true keys to happiness come from within. It does take some work on your part, but by making small adjustments in mindset and behavior, you can reap the rewards of a happier life. In …
We constantly hear about the importance of interpersonal skills, calling on us to be “compassionate, flexible, resilient, communicative,” to name a few. These sound great, but how do we actually put those skills into practice to collaborate and connect more effectively, and what does that look and feel like in our work and in our …
This all-levels yoga class offers a balanced, accessible practice designed to support both physical ease and mental clarity. Classes typically integrate mindful movement, breath awareness, and simple contemplative elements to help release accumulated tension while maintaining stability and strength. Postures are approached with options and modifications, making the practice appropriate for a wide range of …