As the New Year unfolds, it’s your time to shine! Join us on a transformative journey in our two-session online class where creativity meets intention in the most empowering way. Discover the art of vision boarding, a vibrant and dynamic process that allows you to visualize your aspirations, dreams, and desires by bringing together inspiring …
Events: 27th January 2026
Discover how food choices can help prevent—and even reverse—common chronic conditions. In this three-part online series, you’ll explore the science of nutrition and learn practical strategies to support healthy blood sugar, blood pressure, and cholesterol levels. The first class focuses on diabetes, where you’ll learn how to eat carbohydrates strategically to prevent blood sugar spikes …
A CLINICAL RESEARCH STUDY PROGRAM FOR MAJOR DEPRESSIVE DISORDER (MDD) If your current antidepressant medication(s) is/are not adequately improving symptoms of your MDD, you may be eligible for the AMPA PROGRAM. This program is researching an investigational drug to see if it is safe and whether it improves symptoms of MDD when taken with your …
In the constant tug of war between workplace demands and our human capacity, essential dynamics like collaboration, cohesion, and validation are often sacrificed. This represents a critical missed opportunity, as scientific evidence confirms these positive interactions significantly boost workplace productivity, enhance problem-solving capabilities, spark innovation, and strengthen team cohesion. Research reveals that kindness promotes physical …
Relax + Center with Yoga Class with Diane Saenz. A traditional, easy-to-learn system of Hatha Yoga which encourages proper breathing and emphasizes relaxation. A typical class includes breathing exercises, warm-ups, postures and deep relaxation. The focus is on a systematic and balanced sequence that builds a strong foundation of basic asanas from which variations may …