Writing down your thoughts and feelings has been found to reduce stress, improve mood, and even improve immune function. Journaling regularly can help us to understand and manage our emotions and then to choose actions that align with what we really want. If you’ve always wanted to start a journaling practice, are struggling to stay …
Events: 13th November 2025
Discover a new path into contemplative awareness through the creation, appreciation, and enjoyment of artistic expression during this interactive online class series. Over four sessions meeting twice a week, we will use the mindful exploration of our daily lives as the inspiration of our own creative artwork through photography, drawing, and watercolor painting. Each session …
Healthy Habit Challenge – Plant Power. Join our November challenge focused on eating healthy. Harnessing plant power. Look out for more information about the challenge on the HealthySteps to Wellness platform during November.
Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided imagery. Each session ends with a period of stillness, an opportunity to absorb the benefits …
Ongoing stress can take a toll—draining your energy, making it harder to stay motivated, and leaving you feeling less engaged in daily life. Over time, these challenges can profoundly affect your focus, productivity, and mood. Recognizing the signs that your stress is building and learning how to respond can help you restore your energy and …
Getting your child their first phone is a major milestone—and one that can bring excitement, worry, and plenty of questions. This workshop will help you prepare your child for responsible phone use, set clear expectations from the start, and avoid power struggles down the road. Learn how to create healthy tech habits from day one. …
Embrace the delicious flavors of fall. Discover creative recipes and tips to enjoy seasonal treats without compromising your health goals, making this autumn your tastiest yet! This webinar will be presented by Jessica Shipley, MS, RD, CDCES, who is a registered dietitian and certified diabetes care and education specialist at Stanford Health Care.
Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times. All sessions are led by Andy Acker. Open to Stanford Affiliates. Free, no pre-registration is required.
Heart attacks were once untreatable. Then, heart attacks became survivable. Today, heart attacks are preventable. Rupan Bose, MD, MB, will discuss cutting-edge strategies to identify those at-risk for having a heart attack and strategies to implement and prevent heart attacks from happening. This webinar will be presented by Rupan Bose, MD, MB, who is a cardiologist …