Events: 9th October 2025

–
Our minds are considered to be our most valuable asset, but when incessant thinking, daydreaming, or random thoughts distract us, our own mind can become a barrier to deep peace. Research has shown meditation to be effective for stress reduction, emotional self-regulation, improved quality of life, sleep, and behavior change, among other physical and psychological …

–
Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided imagery. Each session ends with a period of stillness, an opportunity to absorb the benefits …

–
Do you ever wonder if seed oils are really unhealthy, whether pink salt is a miracle mineral source, or if collagen supplements truly improve skin health? Join our noontime webinar to explore some of the most talked-about nutrition trends and separate fact from fiction. Through a creative, thoughtfully delicious, and evidence-based overview, you’ll learn how …

–
In this workshop we will dive into habits, tools, and techniques that foster regulation for both you and your children. We will provide practical insights and strategies to help manage stress and enhance overall well-being for the entire family. In this workshop, you will: Understand genuine self-care Learn strategies for closing the stress cycle Learn …

–
Join us for an engaging discussion on the crucial relationship between sleep and blood glucose regulation. Discover how improving your sleep habits can lead to better diabetes management and enhanced overall health. This webinar will be presented by Carl Ching, MSN, RN, CDCES, who is a registered nurse and certified diabetes education specialist at Stanford …

–
Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times.  All sessions are led by Andy Acker. Open to Stanford Affiliates. Free, no pre-registration is required.