Sometimes a shift in perception is all you need to regain your sense of well-being. In this six-session online class series, you will experience the transformative power of meditation and discover how to access a sanctuary of inner calm and peace. Designed to help you effectively relieve stress and anxiety, this class will guide you …
Events: 13th May 2025
“Meditation practice offers a rudder supporting calm, compassionate, competent mindful communication, collaboration, and caring actions no matter the stormy waves you may face.” – Thich Nhat Hanh, Vietnamese Zen meditation teacher Decades of research have documented physical and psychological benefits of meditation on individual and collective well-being through its benefits to emotions and resilience, the …
Celebrate National Hospital Week with Double Points! Sign in and maximize your earnings. Between May 11 – 17, give it your all because your activities are worth twice as many points. Start tracking your Healthy Habits, read your Daily Cards, join a challenge and more. View our wellness tips and video guides for other ways …
Healthy Habit Challenge – Take Inventory. Join our May challenge focused on women’s health. Understanding your personal health. Look out for more information about the challenge on the HealthySteps to Wellness platform during May.
Co-Sponsored by the Stanford CIO Council Neurodiversity in IT Program Neurodiversity is the range of common differences in thinking and behavior which we now understand to be normal variations in humans. This includes conditions such as autism, dyslexia, ADHD, and others. Neurodiverse variations have played a central role in the development of human society, yet …
Default negative beliefs can cast a pall over one’s identity and give rise to worry. “Do I belong here?” “Can I do it?” “Am I enough?” Greg Walton describes Ordinary Magic as ”ordinary experiences that help us set aside the ordinary worries of life so we can flourish.” In this noontime webinar, join Professor Walton for …
Here are just a few of 19 distinct meanings of the word play: active bodily exercise or movement; free action, freedom, opportunity, or room for action; exercise or activity engaged in for enjoyment or recreation; jest, fun, sport; an attempt to achieve or gain; a dramatic or theatrical performance; performance on a musical instrument; the …
When someone experiences a loss, their grief can overwhelm them with strong and conflicting emotions. Some may feel drowned in sorrow, while others feel numb and removed from daily life. Grief can make it difficult to carry on with day-to-day tasks or relate to others. While many think of grief only over the death of …
Learn how to manage stress with useful, everyday techniques. Stress can become a chronic response that impacts who we are in subtle and substantial ways. Managing interpersonal circumstances, school, and other normal life pressures often proves challenging. The good news is that this workshop will teach you how to recognize the neurobiological triggers that sustain …
Active Workshop with Carol Sundermeyer: Spine Health & Posture Join us for an engaging workshop led by Carol Sundermeyer, featuring targeted fitness strategies and exercises to support a flexible spine, strong back, and excellent posture. This session includes both lecture and movement components. What to Bring: A mat, comfortable clothing, and shoes suitable for movement. …