Homeostasis describes how the human body regulates fluid, nutrients, and temperature balance. American diet culture tells us that “clean eating,” fasting, and cleansing are the best ways to find balance. These messages lead to confusion and sometimes anxiety over not doing the right thing. Join this four-week online class series to learn and practice sound …
Events: 1st May 2025
Discover the transformative power of journaling in this four-session online workshop. Writing down your thoughts and feelings can reduce stress, boost your mood, and even enhance your immune function. By journaling regularly, you can better understand and manage your emotions, helping you make choices that align with the life you truly desire. In this workshop, …
Do you feel like you’re eating the same thing over and over again? Are you getting lost in the “should’s” and “should not’s” of food prep and planning? Healthy eating begins with a well-stocked pantry and a simple, nutritious meal plan, but sometimes the logistics of grocery shopping, searching for recipes, and food preparation can …
Sometimes a shift in perception is all you need to regain your sense of well-being. In this six-session online class series, you will experience the transformative power of meditation and discover how to access a sanctuary of inner calm and peace. Designed to help you effectively relieve stress and anxiety, this class will guide you …
Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided imagery. Each session ends with a period of stillness, an opportunity to absorb the benefits …
Paul Wang, MD, will talk about how to recognize abnormal heart rhythms and what to do about them. He will share advances that are revolutionizing the field.
Virtual Event: Unlocking the Future: AI in Asian Health Date: Thursday, May 1st,7:00–8:00 PM PST Event Description: Experience the transformative potential of artificial intelligence in shaping the future of Asian health at this exciting virtual panel discussion and flash talk event. Learn how leading experts are proactively leveraging AI to revolutionize research, enhance precision medicine, …