Relax + Center with Yoga Class with Diane Saenz. A traditional, easy-to-learn system of Hatha Yoga which encourages proper breathing and emphasizes relaxation. A typical class includes breathing exercises, warm-ups, postures and deep relaxation. The focus is on a systematic and balanced sequence that builds a strong foundation of basic asanas from which variations may …
Events: 1st April 2025
On Demand – In honor of National Nutrition Month, check out the new Plant-Powered Nutrition: Plant-Rich Meals Made Simple video series created by Stanford Registered Dietitians, featuring quick, practical recipes and tips to make plant-rich eating simple, flavorful, and satisfying. Explore easy ideas for breakfasts, lunches, snacks, and dinners: https://healthlibrary.stanford.edu/video/plant-powered.html. This six-part series features short, practical videos that fit …
This class is co-sponsored by the Stanford WorkLife Office. Returning to work while continuing to breastfeed can feel logistically complex and emotionally charged. Questions about pumping schedules, milk storage, workplace accommodations, and maintaining supply often add stress during an already significant transition. This free webinar is designed for parents preparing to return to work or …
Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times. All sessions are led by Andy Acker. Open to Stanford Affiliates. Free, no pre-registration is required.
Join Maha Justi, HICAP Counselor, for an overview of what Medicare does and doesn’t cover when it comes to skilled nursing, rehabilitation, and home health services. She will explain how Medicare can work alongside Medicaid or long-term care insurance to help manage costs and plan for future care needs. Whether you’re a caregiver, new beneficiary, or healthcare professional, this …
Technology has brought great advancements to our society, but it has also brought along a host of negative health effects, such as screen fatigue, back and neck pain, and insomnia. Many people feel constantly distracted by their devices or even addicted to their screen, and the impacts may be even greater for our children. Join …
On Demand – In honor of National Nutrition Month, check out the new Plant-Powered Nutrition: Plant-Rich Meals Made Simple video series created by Stanford Registered Dietitians, featuring quick, practical recipes and tips to make plant-rich eating simple, flavorful, and satisfying. Explore easy ideas for breakfasts, lunches, snacks, and dinners: https://healthlibrary.stanford.edu/video/plant-powered.html. This six-part series features short, practical videos that fit …
Weekly Sunday Alcoholics Anonymous Meeting on campus at Rogers House.
Weekly Al-Anon Sunday meeting at Rogers House. Al-Anon is a fellowship of people who have been affected by the substance abuse of a loved one.
Money is one of the most common sources of stress in relationships, yet many couples avoid talking about it altogether. Balancing demanding careers, family responsibilities, and financial pressures in a high-cost area, healthy financial communication is essential for reducing stress and supporting overall well-being. In this free, interactive webinar, we will explore how to approach …