Empowered Relief® is an evidence-based, single-session pain class that rapidly equips patients with pain management skills. Developed at Stanford University. Empowered Relief® was developed by Beth Darnall, PhD, and has been embedded into clinical pathways at Stanford University since 2013. Early positive scientific results led to major NIH funding to further study the benefits and mechanisms …
Events: 1st April 2025
Healthy Habit Challenge – Relaxation Breathing. Join our December challenge focused on managing stress. Making your own mindfulness. Look out for more information about the challenge on the HealthySteps to Wellness platform during December.
Join YogaX at Stanford Psychiatry for an hour-long information session about our offerings, including the upcoming virtual 200-hour Yoga Teacher Training, which will begin on January 10, and our ongoing 300-hour YTT and IAYT-Q programs. YogaX at Stanford Psychiatry represents an innovative fusion of yoga's ancient wisdom and the latest insights from modern psychological research. …
YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration across all the ways we interact with the world. This accessible practice is led by …
Food@Stanford Seminar The Food@Stanford Seminars highlight innovative food-related research seeking to create nutritious, health-promoting, and sustainable food futures. Refreshments will be available for registered guests after the presentations. RSVP here by Monday, December 9 Speakers: CHRISTOPHER GARDNER, Rehnborg Farquhar Professor Alternative Proteins: The Evidence Behind the Bite Alternative proteins spark both enthusiasm and controversy but …
YogaX at Stanford Psychiatry invites you to join us for our 40-minute Wisdom Wednesday practice. This therapeutic class is designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help …
Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided imagery. Each session ends with a period of stillness, an opportunity to absorb the benefits …
Make your holidays sweeter without the guilt. Discover scrumptious recipes and tips to enjoy festive treats while keeping your health in check, ensuring everyone can indulge in the joy of the season! This webinar will be presented by Jillian Ringrose, RD, CDCES, who is a registered dietitian and certified diabetes care and education specialist at …
YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration across all the ways we interact with the world. This accessible practice is led by …
?? Winter Hours Update ?? Rec & Wellness facilities at AOERC, Avery Rec Pool, Climbing Wall, and Outdoor Center will be closed Dec 15 – Jan 4. ACSR & Ford will be open 8:00 AM – 10:00 PM. All facilities closed: Dec 24–25 & Dec 31–Jan 1.