Embark on your adventures with peace of mind by attending our talk on nutrition during travel for people with diabetes. Learn essential tips and strategies for making healthy food choices on the go so you can enjoy your travels while prioritizing your well-being. This presentation is part of the monthly Diabetes Wellness Group webinar series …
Events: 1st April 2025
REGISTER TODAY to walk or run shoulder-to-shoulder with Ocular Melanoma survivors, their families, and the medical professionals who care for them at the Byers Eye Institute at Stanford University School of Medicine. All ages are welcome to attend. Come run, walk, or stay in one place and play games at the Fifth Annual Lookin' for a …
Healthy Habit Challenge – Finding Glimmers. Join our July challenge focused on managing stress. Thriving on awe. Look out for more information about the challenge on the HealthySteps to Wellness platform during July.
YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration across all the ways we interact with the world. This accessible practice is led by …
YogaX at Stanford Psychiatry invites you to join us for our 40-minute Wisdom Wednesday practice. This therapeutic class is designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help …
Join us for "Hydration Nation," to learn more about the vital role of hydration in your health. Discover fun and effective strategies for staying hydrated, learn practical habits to meet your fluid needs, and explore creative ways to add variety to your drinks. Whether you’re looking to enhance your hydration routine or simply curious about …
Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided imagery. Each session ends with a period of stillness, an opportunity to absorb the benefits …
Join Help Center clinicians Amy Friedman and Jaimie Lyons at a monthly drop-in group for parents of middle and high school students. These regular discussions are an opportunity to share parenting concerns while feeling supported by others experiencing this exciting, though challenging, time of rapid change and adjustment. Meetings take place on the third …
Moving Together Through Eco-Friendly Cities Join the adventure with our first team-based destination challenge! Walk, run, or move your way through the world’s most eco-friendly cities as a team. Turn everyday activities like cycling, yoga, or even household chores into steps with the activity converter that will be available during the challenge. Travel (virtually!) to shark …
YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration across all the ways we interact with the world. This accessible practice is led by …