Each year, HealthySteps to Wellness awards $200 to $1,000 wellness grants to eligible departments from Stanford Health Care, Stanford Health Care Tri-Valley, Stanford Medicine Children’s Health (including Packard Children’s Health Alliance), and Stanford Medicine Partners that demonstrate a commitment to wellness through self-directed activities. There are two grant application cycles in 2025. The first grant …
Each year, HealthySteps to Wellness awards $200 to $1,000 wellness grants to eligible departments from Stanford Health Care, Stanford Health Care Tri-Valley, Stanford Medicine Children’s Health (including Packard Children’s Health Alliance), and Stanford Medicine Partners that demonstrate a commitment to wellness through self-directed activities. There are two grant application cycles in 2025. The first grant …
Running is one of the most popular fitness activities in the United States and provides a host of health benefits, from improved cardiovascular health and stronger muscles to reduced stress and better sleep. Yet many people experience injury at some point in their running journey, causing pain, health setbacks, and frustration. Join us for an …
Presented by Stanford Lifestyle and Weight Management Center Discover the essential building blocks of a sustainable and healthy lifestyle in this engaging webinar, Big 3: Power Up with Protein, Fiber, and Hydration. Join us to explore the science-backed benefits of these nutritional powerhouses and learn practical strategies for incorporating them into your daily routine. Whether you’re …
The Mediterranean diet is widely recognized as beneficial for heart health. Its emphasis on plant-based foods, healthy fats like olive oil, and moderate intake of fish, poultry, and dairy, as well as limits for red meat and sugar are all associated with reduced risk factors for cardiovascular disease. In this virtual cooking class, you will …
