Discover how the simple practice of mindfulness can help transform your lifestyle habits in order to set the stage for a peaceful night’s sleep. In this three-session online class, we will review core aspects of wellness – sound sleep, stress reduction, consistent exercise, and healthy eating – and learn how the establishment of these fundamental …
Events: 22nd October 2024
Every day the news and social media are buzzing with complex and often conflicting messages about nutrition. How can you sort out the key elements of healthy eating among all the mixed messages? What are the evidence-based “whys” behind nutrition recommendations? What does healthy eating really mean in our daily lives? This two-session online class …
Everyone wants to feel healthy and vibrant. This is true no matter what decade of life you are in. The good news is that you can take steps now to improve the way you age at a cellular level. Cellular aging is associated with your biological age, which can be years younger or older than …
Political polarization can have destructive effects on families, work relationships, and friendships. Join Bill Doherty, Ph.D., as he describes the Braver Angels approach toward navigating political differences with people in your personal and professional life. Braver Angels, a nationwide nonprofit organization, is dedicated to helping individuals bridge political divides without compromising their core values and beliefs. Professor …
Looking for ways to liven up your non-alcoholic drinks? Excited to craft a signature mocktail with ingredients you made yourself? Join us for this hands-on mocktail workshop on campus at the O’Donohue Stanford Educational Farm where we’ll discuss principles of drink-making and learn how to make some key ingredients – syrups, shrubs, and herb sugars …