Yin and Restorative Yoga Class with Heather Freeman (bio). This class explores gentle movement, breath, and mindfulness to support sleep, healthful rest, and enhanced resilience. Open to Stanford Affiliates. Free, no pre-registration is required. Bring your yoga mat.
Sally Duplantier is the founder of Zing and is focused on helping people “live their best life longer” through better lifestyle choices. You will learn how chronic stress can promote abdominal fat, make it hard to lose weight, and negatively affect sleep – which in turn plays havoc with appetite regulation. HealthySteps to …
Becoming a parent is a journey filled with joy, transformation, and challenges. The first year postpartum can be especially overwhelming, with so many uncertainties, triumphs, and setbacks. That's why we're here to offer support and help you navigate this time. Join our confidential, interactive discussion group designed for parents with babies 0-12 months. Share your …
Join us online, where you can participate virtually for the whole week. Access the latest in wellness tools and resources right at your fingertips! Visit these virtual rooms that cater most to you and get a chance to enter a raffle drawing for exciting prizes. HealthySteps to Wellness participants can earn 20 points for participating in …
The Wellness Fair returns this year, and it’s a year of firsts! This year marks the first that there will be a virtual and in-person event. Join us outside or at your fingertips for our annual celebration of health and well-being. Learn ways to improve your health, explore wellness and get access to the …
Join us online, where you can participate virtually for the whole week. Access the latest in wellness tools and resources right at your fingertips! Visit these virtual rooms that cater most to you and get a chance to enter a raffle drawing for exciting prizes. HealthySteps to Wellness participants can earn 20 points for participating in …
Join us online, where you can participate virtually for the whole week. Access the latest in wellness tools and resources right at your fingertips! Visit these virtual rooms that cater most to you and get a chance to enter a raffle drawing for exciting prizes. HealthySteps to Wellness participants can earn 20 points for participating in …
Join us online, where you can participate virtually for the whole week. Access the latest in wellness tools and resources right at your fingertips! Visit these virtual rooms that cater most to you and get a chance to enter a raffle drawing for exciting prizes. HealthySteps to Wellness participants can earn 20 points for participating in …
Join us online, where you can participate virtually for the whole week. Access the latest in wellness tools and resources right at your fingertips! Visit these virtual rooms that cater most to you and get a chance to enter a raffle drawing for exciting prizes. HealthySteps to Wellness participants can earn 20 points for participating in …
Join us online, where you can participate virtually for the whole week. Access the latest in wellness tools and resources right at your fingertips! Visit these virtual rooms that cater most to you and get a chance to enter a raffle drawing for exciting prizes. HealthySteps to Wellness participants can earn 20 points for participating in …