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Yin and Restorative Yoga

March 14, 2023 | 5:30pm - 6:30pm

Yin and Restorative Yoga Class with Heather Freeman (bio). This class explores gentle movement, breath, and mindfulness to support sleep, healthful rest, and enhanced resilience.

Open to Stanford Affiliates. Free, no pre-registration is required. Bring your yoga mat.

Full event information: https://orsl.stanford.edu/belonging-community/programs-events/person-gatherings/contemplative-programs