Yin and Restorative Yoga Class with Heather Freeman (bio). This class explores gentle movement, breath, and mindfulness to support sleep, healthful rest, and enhanced resilience. Open to Stanford Affiliates. Free, no pre-registration is required. Bring your yoga mat.
Yin and Restorative Yoga Class with Heather Freeman (bio). This class explores gentle movement, breath, and mindfulness to support sleep, healthful rest, and enhanced resilience. Open to Stanford Affiliates. Free, no pre-registration is required. Bring your yoga mat.
Yin and Restorative Yoga Class with Heather Freeman (bio). This class explores gentle movement, breath, and mindfulness to support sleep, healthful rest, and enhanced resilience. Open to Stanford Affiliates. Free, no pre-registration is required. Bring your yoga mat.
Yin and Restorative Yoga Class with Heather Freeman (bio). This class explores gentle movement, breath, and mindfulness to support sleep, healthful rest, and enhanced resilience. Open to Stanford Affiliates. Free, no pre-registration is required. Bring your yoga mat.
Yin and Restorative Yoga Class with Heather Freeman (bio). This class explores gentle movement, breath, and mindfulness to support sleep, healthful rest, and enhanced resilience. Open to Stanford Affiliates. Free, no pre-registration is required. Bring your yoga mat.
Join Randall Stafford, MD, Ph.D., the director of the Program on Prevention Outcomes and Practices in the Stanford Preventive Research Center. Learn about the evolving definition of what constitutes high blood pressure and explore non-drug strategies to effectively manage this disease. HealthySteps to Wellness participants earn 30 points for attending the event via …
Yin and Restorative Yoga Class with Heather Freeman (bio). This class explores gentle movement, breath, and mindfulness to support sleep, healthful rest, and enhanced resilience. Open to Stanford Affiliates. Free, no pre-registration is required. Bring your yoga mat.
Yin and Restorative Yoga Class with Heather Freeman (bio). This class explores gentle movement, breath, and mindfulness to support sleep, healthful rest, and enhanced resilience. Open to Stanford Affiliates. Free, no pre-registration is required. Bring your yoga mat.
Yin and Restorative Yoga Class with Heather Freeman (bio). This class explores gentle movement, breath, and mindfulness to support sleep, healthful rest, and enhanced resilience. Open to Stanford Affiliates. Free, no pre-registration is required. Bring your yoga mat.
Yin and Restorative Yoga Class with Heather Freeman (bio). This class explores gentle movement, breath, and mindfulness to support sleep, healthful rest, and enhanced resilience. Open to Stanford Affiliates. Free, no pre-registration is required. Bring your yoga mat.