Speak Up Did you advocate for yourself today? Login to your wellness account on March 9 – 15 and discover how advocating for yourself can improve your overall wellbeing in the Speak Up Challenge. Join today! Why it matters? Self-advocacy involves speaking up for yourselves or communicating our needs and boundaries to those around …
Join us for SHE Talks on Tuesday, March 10—an impactful morning of health insights from sources you can trust. Hear from four leading Stanford experts who will discuss the topics that matter to you most, from the foods you eat and how they influence your health to the power of movement as medicine, preventive health …
Please note the location change during Winter Quarter. Relax + Center with Yoga Class with Diane Saenz. A traditional, easy-to-learn system of Hatha Yoga which encourages proper breathing and emphasizes relaxation. A typical class includes breathing exercises, warm-ups, postures and deep relaxation. The focus is on a systematic and balanced sequence that builds a strong …
Please note the location change in Winter Quarter. This all-levels yoga class offers a balanced, accessible practice designed to support both physical ease and mental clarity. Classes typically integrate mindful movement, breath awareness, and simple contemplative elements to help release accumulated tension while maintaining stability and strength. Postures are approached with options and modifications, making …
Ariana Royzman, PharmD, will talk about non-prescription options that can be helpful alongside regular diabetes medications. She will review how well they work, safety, side effects, drug interactions, and offer tips on discussing these options with your healthcare provider. This presentation is part of the monthly Diabetes Wellness Group webinar series from the Stanford Medicine …
Please note the location change in Winter Quarter. Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times. All sessions are led by Andy Acker. Open to Stanford Affiliates. Free, no …
Bertha Chen, MD, will talk about the types, prevalence, and impact of female urinary incontinence. She will share treatment options ranging from lifestyle modifications and medications to surgical interventions, and emerging therapies. This webinar will be presented by Bertha Chen, MD, who is a Professor of Obstetrics and Gynecology at Stanford University School of Medicine …
Eric Appel, PhD Associate Professor, Department of Materials Science and Engineering, Stanford University "Biomimetic Polymer Technologies for Improving Biologic Formulation and Delivery"
A CLINICAL RESEARCH STUDY PROGRAM FOR MAJOR DEPRESSIVE DISORDER (MDD) If your current antidepressant medication(s) is/are not adequately improving symptoms of your MDD, you may be eligible for the AMPA PROGRAM. This program is researching an investigational drug to see if it is safe and whether it improves symptoms of MDD when taken with your …
Promoting Adolescent Health and Well-Being SPEAKER Tamera Coyne-Beasley, MD, MPH Derroll Dawkins, MD Endowed Chair in Adolescent Medicine, Professor of Pediatrics & Internal Medicine, University of Alabama at Birmingham Heersink School of Medicine SESSION DESCRIPTION This presentation will discuss findings from a National Academy of Sciences, Engineering, and Medicine committee on which the presenter served, …