Author Archives for web admin1

New blood pressure guidelines: Why they matter

February 7, 2018 5:21 pm Published by web admin1 Leave your thoughts

For the first time since 2003, U.S. blood pressure guidelines (from the American College of ...

January 10, 2018 9:55 pm Published by web admin1 Leave your thoughts

America is fitness crazy. We’re flooded with fitness magazines, commercials for exercise videos and social ...

November 28, 2017 5:52 pm Published by web admin1 Leave your thoughts

Mary Foston-English, MFT, is the assistant director of Stanford’s Faculty and Staff Help Center. HealthySteps ...

November 28, 2017 5:45 pm Published by web admin1 Leave your thoughts

October through December — what with Halloween candy, office treats and festive parties — is ...

November 2, 2017 1:09 am Published by web admin1 Leave your thoughts

One of the most misunderstood, even feared, aspects of our changing U.S. culture is its ...

October 31, 2017 7:59 pm Published by web admin1 Leave your thoughts

Most of us will spend at least 100,000 hours of our lives at work. During ...

October 4, 2017 3:54 am Published by web admin1 Leave your thoughts

For many of us, our to-do lists feel as long as the novel War and Peace and ...

September 2, 2017 12:02 am Published by web admin1 Leave your thoughts

Contemplation by Design (CBD) is a campus-wide, multidisciplinary event designed to encourage all members of the ...

September 1, 2017 11:57 pm Published by web admin1 Leave your thoughts

Financial health is an essential component to wellness. To learn more about the thoughts, emotions ...

September 1, 2017 11:49 pm Published by web admin1 Leave your thoughts

Won’t “being your own worst critic” toughen you up and ultimately make you perform better? ...