Author Archives for web admin1

Resolutions that stick

November 30, 2016 1:15 pm Published by Comments Off on Resolutions that stick

Joyce Hanna, MA, MS, Associate Director for Stanford University’s Health Improvement Program, spoke to HealthySteps about ...


Middle age + weight challenges

November 30, 2016 1:14 pm Published by Comments Off on Middle age + weight challenges

Weight management is challenging in our “middle-age” years. Whether because of genetics, aging, hormones, lifestyle, ...


Small changes. Big results.

November 30, 2016 11:48 am Published by Comments Off on Small changes. Big results.

Losing weight remains our most popular health goal. Shauna Hyde, a registered dietician at Stanford, ...


Exercising with limitations

November 30, 2016 11:47 am Published by Comments Off on Exercising with limitations

Do you want to stay healthy and exercise regularly, but you are dealing with an ...


Glucose levels and pre-diabetes

November 30, 2016 11:43 am Published by Comments Off on Glucose levels and pre-diabetes

Do you know your fasting blood glucose level? If so, do you understand what is ...


Healthy Lunch Tips

November 30, 2016 11:37 am Published by Comments Off on Healthy Lunch Tips

HealthySteps caught up with Jennifer Robinson, PhD, to gain some insight into lunchtime eating habits and ...


Know your numbers

November 22, 2016 11:03 am Published by Comments Off on Know your numbers

Some numbers are second nature: date of birth, your social security number and the PIN ...


We are meant to move

November 1, 2011 12:00 am Published by Comments Off on We are meant to move

If you ride the Marguerite shuttle service’s Palm Drive Express, this should sound familiar: late-comers ...