Author Archives for web admin1

The benefits of self-forgiveness

July 23, 2019 6:45 am Published by web admin1 Leave your thoughts

We often have high expectations of ourselves and become upset when we fail to live ...

June 28, 2019 7:01 pm Published by web admin1 Leave your thoughts

Do you like to look online for health care advice? According to the Pew Research Center, ...

May 1, 2019 5:44 pm Published by web admin1 Leave your thoughts

Our well-being improves when we are engaged with our community, and our community thrives when ...

March 29, 2019 9:55 pm Published by web admin1 Leave your thoughts

Most of us know that running is associated with health benefits. Running helps prevent heart ...

February 21, 2019 9:39 pm Published by web admin1 Leave your thoughts

Wellness is working for the Care Coordination Department (CCD). The CCD is the first ...

February 5, 2019 10:46 pm Published by web admin1 Leave your thoughts

When we think about wellness, we typically think about preventative measures we can take to ...

January 31, 2019 11:13 pm Published by web admin1 Leave your thoughts

Joyce Hanna, MA, MS, former Associate Director for Stanford University’s Health Improvement Program, spoke to ...

December 19, 2018 5:33 pm Published by web admin1 Leave your thoughts

Technology is a two-edged sword: because of it, we either sit too much or become ...

November 5, 2018 9:17 pm Published by web admin1 Leave your thoughts

Human life expectancy has increased significantly in the 21st century — a remarkable achievement, but also ...

September 7, 2018 6:11 pm Published by web admin1 Leave your thoughts

Mango. Crème brûlée. Cucumber. Mint. No, these aren’t just ice cream flavors. They are some ...