In a world with so much beyond our control, we can bring intention to how we sleep, move, eat, breathe, connect with others, and approach each day. In this 75-minute live interactive webinar, Stanford Lifestyle Medicine team members will share which lifestyle medicine pillars they struggle to prioritize when life gets stressful — and what …
Events: 18th November 2026
Today’s teens face intense academic, social, and extracurricular demands. Even caring adults can unintentionally add pressure that contributes to stress, disengagement, or burnout. This workshop helps families reframe success, support balance, and strengthen connection with their tweens and teens. We’ll share research-based tools to reduce stress, encourage intrinsic motivation, and promote healthy development through adolescence. …
The holidays often come with added pressure around food, especially desserts. In this interactive cooking demo, we’ll explore how to enjoy holiday treats without guilt or restriction while still honoring health goals. Participants will learn practical strategies for navigating desserts, incorporating fiber and balance, and building a healthier relationship with food – all while seeing …