“Access to Experts” Webinar Series—Stress Management: From Overwhelmed to Empowered

In a world with so much beyond our control, we can bring intention to how we sleep, move, eat, breathe, connect with others, and approach each day. In this 75-minute live interactive webinar, Stanford Lifestyle Medicine team members will share which lifestyle medicine pillars they struggle to prioritize when life gets stressful — and what they lean on most to support their health and well-being in difficult moments.

Through honest stories and practical wisdom from experts in each pillar, you’ll find something that feels meaningful and doable — and helps you breathe a little easier this season. You may not be able to fix the world, but you can make your week a little better.