Rethinking Holiday Treats: Enjoyment Without the Guilt

The holidays often come with added pressure around food, especially desserts. In this interactive cooking demo, we’ll explore how to enjoy holiday treats without guilt or restriction while still honoring health goals. Participants will learn practical strategies for navigating desserts, incorporating fiber and balance, and building a healthier relationship with food – all while seeing simple, holiday-inspired treats made in real time.

Join us for this free webinar to connect with a supportive community, share experiences, and gain practical advice for achieving lasting diet and lifestyle changes. The Nourish to Flourish monthly webinar series, hosted by the Stanford Lifestyle and Weight Management Center, is open to all adults seeking to enhance their knowledge and tools for effective weight management and improved well-being. You don’t need to be a Stanford patient to participate—everyone is welcome!

This webinar will be presented by Gina Ringelstein, RD, CSOWM,  who is a registered dietitian nutritionist and board-certified specialist in obesity and weight management at the Stanford Lifestyle Weight Management Center.