Events: 14th August 2026

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Are you eager to create a clearer vision of how you want to live and work – and a roadmap to help make it happen? Join this three-session online course that will introduce you to straightforward ways to reflect, identify what you want, and implement your goals so you can move toward the personal and …

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In today’s fast-paced world, many of us find ourselves caught between the lure of hyper-convenient processed foods, the overwhelming task of preparing home-cooked meals, and the emotional undercurrents that shape how and why we eat. Join us for a three-part series designed to help you understand and reshape your eating habits through a lens of …

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    Stay active during this hospital-wide challenge in a way that works for you. Set a daily movement goal that fits your routine, abilities, and comfort level, then track your progress along the way. Whether it’s stretching, rolling, walking, dancing, strength exercises, chair-based movement, or another activity you enjoy, every movement counts. Set your goal, move …

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    We are the stories we live—and the narratives we share define our essence. Our brains are intricately wired to transform experiences into compelling tales, providing our lives with meaning, coherence, and a solid identity. In this empowering three-hour online course, we will delve deep into the transformative arc of The Hero’s Journey, a universal narrative …

    A CLINICAL RESEARCH STUDY PROGRAM FOR MAJOR DEPRESSIVE DISORDER (MDD) If your current antidepressant medication(s) is/are not adequately improving symptoms of your MDD, you may be eligible for the AMPA PROGRAM. This program is researching an investigational drug to see if it is safe and whether it improves symptoms of MDD when taken with your …

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    Cardiometabolic syndrome (CMS) is a combination of metabolic dysfunctions that can greatly increase the risk of heart attack, stroke, type 2 diabetes, and other diseases. An estimated 47 million people in the US are living with cardiometabolic disorders. Knowing how to decrease your risk can help you live a longer, healthier life. In this noontime …

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    Enhance your vitality by delighting in the beauty of nature and art as you rest and rejuvenate. In this in-person class on Stanford campus, you’ll explore the calming effects of natural sights and sculptures on campus and practice gentle self-massage techniques to support heart health, digestion, and restorative sleep. You will also engage with your …

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    On Demand: Plant-rich snacks can help you feel energized and satisfied throughout the day. In this video, learn how to prepare two easy, delicious, plant-rich snacks! Stanford Registered Dietitian Leah Groppo demonstrates how to make a flavorful tofu dip and tasty nutty energy bites. Developed by Stanford Registered Dietitians with support from Stanford Health Care Clinical Nutrition …