Writing down your thoughts and feelings has been found to reduce stress, improve mood, and even improve immune function. Journaling regularly can help us to understand and manage our emotions and then to choose actions that align with what we really want. If you’ve always wanted to start a journaling practice, are struggling to stay …
Events: 3rd August 2026
When the future is unscripted, your greatest human skill is the ability to think on your feet. AI technology may be able to process data and draft content – but it cannot provide the presence of mind required to authentically build trust, pivot to the needs of the moment, tap into imagination, or find a …
A CLINICAL RESEARCH STUDY PROGRAM FOR MAJOR DEPRESSIVE DISORDER (MDD) If your current antidepressant medication(s) is/are not adequately improving symptoms of your MDD, you may be eligible for the AMPA PROGRAM. This program is researching an investigational drug to see if it is safe and whether it improves symptoms of MDD when taken with your …
Are you eager to create a clearer vision of how you want to live and work – and a roadmap to help make it happen? Join this three-session online course that will introduce you to straightforward ways to reflect, identify what you want, and implement your goals so you can move toward the personal and …
On Demand: Plant-rich snacks can help you feel energized and satisfied throughout the day. In this video, learn how to prepare two easy, delicious, plant-rich snacks! Stanford Registered Dietitian Leah Groppo demonstrates how to make a flavorful tofu dip and tasty nutty energy bites. Developed by Stanford Registered Dietitians with support from Stanford Health Care Clinical Nutrition …