Homeostasis describes how the human body regulates fluid, nutrients, and temperature balance. American diet culture tells us that “clean eating,” fasting, and cleansing are the best ways to find balance. These messages lead to confusion and sometimes anxiety over not doing the right thing. Join this four-week online class series to learn and practice sound …
Events: 27th July 2026
Writing down your thoughts and feelings has been found to reduce stress, improve mood, and even improve immune function. Journaling regularly can help us to understand and manage our emotions and then to choose actions that align with what we really want. If you’ve always wanted to start a journaling practice, are struggling to stay …
Wellness Walk Challenge
Many people want to eat in ways that support their health, but the reality of busy workdays and full schedules can make that difficult. Building a small collection of reliable, nourishing meals can make healthy eating far more consistent and sustainable, as well as reducing stress and bringing more joy into this daily activity. In …
On Demand: Plant-rich snacks can help you feel energized and satisfied throughout the day. In this video, learn how to prepare two easy, delicious, plant-rich snacks! Stanford Registered Dietitian Leah Groppo demonstrates how to make a flavorful tofu dip and tasty nutty energy bites. Developed by Stanford Registered Dietitians with support from Stanford Health Care Clinical Nutrition …