Events: 14th July 2026

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Discover how the simple practice of mindfulness can transform your daily habits and set the stage for a peaceful night’s sleep. In this three-session online class, we will explore core aspects of wellness—restful sleep, stress reduction, consistent movement, and healthy eating—and how these foundational practices shape our days and influence the quality of our sleep …

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Homeostasis describes how the human body regulates fluid, nutrients, and temperature balance. American diet culture tells us that “clean eating,” fasting, and cleansing are the best ways to find balance. These messages lead to confusion and sometimes anxiety over not doing the right thing. Join this four-week online class series to learn and practice sound …

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Our minds are considered to be our most valuable asset, but when incessant thinking, daydreaming, or random thoughts distract us, our own mind can become a barrier to deep peace. Research has shown meditation to be effective for stress reduction, emotional self-regulation, improved quality of life, sleep, and behavior change, among other physical and psychological …

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Do your back, shoulders, and neck hurt during the day and leave you exhausted in the evening? Did you know that the same guidelines that improve your posture can also cure your back? By learning to adopt a relaxed posture while working at your computer, you can dissolve chronic tensions and erase discomfort. Join us …

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In an article on family estrangement in The Atlantic,* Joshua Coleman points to profound changes in the “rules of family life” over the past half century, a time which is also characterized by the emergence of a culture emphasizing personal growth, self-expression, and protection from harm. In this noontime webinar, Dr. Coleman will describe how  sociological shifts factor …

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Writing down your thoughts and feelings has been found to reduce stress, improve mood, and even improve immune function. Journaling regularly can help us to understand and manage our emotions and then to choose actions that align with what we really want. If you’ve always wanted to start a journaling practice, are struggling to stay …