Discover how the simple practice of mindfulness can transform your daily habits and set the stage for a peaceful night’s sleep. In this three-session online class, we will explore core aspects of wellness—restful sleep, stress reduction, consistent movement, and healthy eating—and how these foundational practices shape our days and influence the quality of our sleep …
Events: 11th July 2026
Homeostasis describes how the human body regulates fluid, nutrients, and temperature balance. American diet culture tells us that “clean eating,” fasting, and cleansing are the best ways to find balance. These messages lead to confusion and sometimes anxiety over not doing the right thing. Join this four-week online class series to learn and practice sound …
Our minds are considered to be our most valuable asset, but when incessant thinking, daydreaming, or random thoughts distract us, our own mind can become a barrier to deep peace. Research has shown meditation to be effective for stress reduction, emotional self-regulation, improved quality of life, sleep, and behavior change, among other physical and psychological …
Do your back, shoulders, and neck hurt during the day and leave you exhausted in the evening? Did you know that the same guidelines that improve your posture can also cure your back? By learning to adopt a relaxed posture while working at your computer, you can dissolve chronic tensions and erase discomfort. Join us …
The Lookin’ For a Cure 5K is a community event focused on raising awareness of ocular melanoma — a rare but serious eye cancer — and the importance of protecting vision. Organized by A Cure in Sight and hosted at the Byers Eye Institute at Stanford, the event will take place on July 11 in Palo Alto. Participants of all ages are welcome to walk or run. The event will also include games and face painting for children, as well as prizes for the fastest finishers in various categories. Register here: https://runsignup.com/Race/CA/PaloAlto/LookinforaCure