In this engaging 3-session course, you will explore a blend of theory, practice, and guided meditation to strengthen connection in both personal and professional relationships. You’ll learn practical tools to communicate more clearly, listen more deeply, and build trust—so your relationships can feel more supportive, resilient, and meaningful. Across the series, we’ll focus on the …

Physical activity is a powerful medicine that can promote health and change the trajectory of aging. However, in the modern world, we have drifted away from incorporating physical activity into our lives, and it can be challenging to get the physical movement we need to maintain health and well-being. In this noontime webinar, we will discuss …

The Molecular Imaging Program at Stanford (MIPS) was established as an inter-disciplinary program in 2003 by the Dean of the School of Medicine (Dr. Philip Pizzo) and brings together scientists and physicians who share a common interest in developing and using state-of-the-art imaging technology and developing molecular imaging assays for studying intact biological systems. The …

The year is coming to an end, the spike of finals is approaching, but fear not. Join Cardinal Nights for a stress-free evening with Stress Less!! On Thursday, June 4th, we invite you to the Tresidder Oak Lounge from 3- 6 PM to unwind and de-stress before finals. Come to get your hands busy with …

Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times.  All sessions are led by Andy Acker. Open to Stanford Affiliates. Free, no pre-registration is required.