Do you wonder what it means to be “healthy as a horse?” This 4-session class series uses the horse-human relationship to enhance our ability to breathe deeply and relax, to self-regulate our emotions, and to apply other stress relief techniques. Horses help us develop these skills through their magnificent strength, grace, and reading of body …
Events: 20th May 2026
“I have found that the greatest degree of inner tranquility comes from the development of love and compassion.” ? Dalai Lama XIV Are you ready to take your meditation practice to the next level? This two-session online class is designed for everyone who has some experience with meditation and wishes to deepen their practice. This …
Feeling overwhelmed by eating right on GLP-1 therapy? Whether you’re already on a GLP-1 or considering starting, this session breaks down the day-to-day realities of nutrition while on GLP-1 therapy. We’ll simplify the core components, protein, fiber, and hydration into easy, actionable tips you can use every day to support satiety, sustain energy, and minimize …