Events: 16th May 2026

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Travel isn’t just about reaching faraway destinations—it’s a mindset we can bring to everyday life. Whether you’re planning a trip abroad or simply stepping out your front door, approaching your surroundings with curiosity, creativity, and reflection can enrich your experience and build resilience. Join us for an engaging and hands-on virtual class that blends mindfulness, …

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Do you wonder what it means to be “healthy as a horse?” This 4-session class series uses the horse-human relationship to enhance our ability to breathe deeply and relax, to self-regulate our emotions, and to apply other stress relief techniques. Horses help us develop these skills through their magnificent strength, grace, and reading of body …

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“I have found that the greatest degree of inner tranquility comes from the development of love and compassion.” ? Dalai Lama XIV Are you ready to take your meditation practice to the next level? This two-session online class is designed for everyone who has some experience with meditation and wishes to deepen their practice. This …

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Don’t miss Health Matters 2026  Visionary scientists. Expert health care providers. Thought-provoking presentations. Hands-on activities. It’s all waiting for you at Health Matters, Stanford Medicine’s free community event. Whether you’re looking for the latest insights to support your heart health or simple tips to improve your nutrition—and everything in between—we’ve got you covered. Join us …