Travel isn’t just about reaching faraway destinations—it’s a mindset we can bring to everyday life. Whether you’re planning a trip abroad or simply stepping out your front door, approaching your surroundings with curiosity, creativity, and reflection can enrich your experience and build resilience. Join us for an engaging and hands-on virtual class that blends mindfulness, …
Events: 15th May 2026
Healthy Habit Challenge: Remove Devices from Bedroom
Do you wonder what it means to be “healthy as a horse?” This 4-session class series uses the horse-human relationship to enhance our ability to breathe deeply and relax, to self-regulate our emotions, and to apply other stress relief techniques. Horses help us develop these skills through their magnificent strength, grace, and reading of body …
Due to scheduled maintenance, the Arrillaga Center for Sports and Recreation (ACSR) will operate on modified hours on Friday, May 15. On this date, the facility will open at 7:00 AM and close at its regularly scheduled time of 9:00 PM. We appreciate your understanding!
Miwa Himuro, PhD Postdoctoral Scholar, Gregory Ku Lab, UCSF Diabetes Center "CRISPR-Sec-MS: peptide barcoding strategy for pooled CRISPR screens for protein secretion"
“I have found that the greatest degree of inner tranquility comes from the development of love and compassion.” ? Dalai Lama XIV Are you ready to take your meditation practice to the next level? This two-session online class is designed for everyone who has some experience with meditation and wishes to deepen their practice. This …