“Meditation practice offers a rudder supporting calm, compassionate, competent mindful communication, collaboration, and caring actions no matter the stormy waves you may face.” – Thich Nhat Hanh Embark on your meditation journey or refresh your existing practice with this engaging online class. Over two sessions, we will dive into the fundamentals of meditation and delight …

Travel isn’t just about reaching faraway destinations—it’s a mindset we can bring to everyday life. Whether you’re planning a trip abroad or simply stepping out your front door, approaching your surroundings with curiosity, creativity, and reflection can enrich your experience and build resilience. Join us for an engaging and hands-on virtual class that blends mindfulness, …

Celebrate a decade of discovery with the Stanford Diabetes Research Center at our 10th Anniversary Annual Frontiers in Diabetes Research Symposium! Theme: Gut–Brain Axis in Diabetes and Obesity – featuring cutting-edge research, inspiring talks, and opportunities to engage with outstanding diabetes researchers and rising trainees shaping the future of metabolic health.   Keynotes by: RANDY …