Each year, HealthySteps to Wellness awards $200 to $1,000 wellness grants to eligible departments from Stanford Health Care, Stanford Health Care Tri-Valley, Stanford Medicine Children’s Health (including Packard Children’s Health Alliance), and Stanford Medicine Partners that demonstrate a commitment to wellness through self-directed activities. There are two grant application cycles in 2025. The first grant …
Events: 11th March 2026
Wellness is coming to you! Join HealthySteps to Wellness for our annual celebration of health and well-being! This year, we’re bringing wellness directly to you—creating meaningful opportunities to connect and recharge. The HealthySteps to Wellness team will be visiting departments during special rounding events designed to help you refresh, engage, and explore resources that support …
It is difficult to be our best, more compassionate self, especially when we are facing stressors in our daily life. Showing up for our friends and loved ones wholeheartedly can require conscious choices and commitment. But the good news is that our close relationships are also the best resource in facing life’s challenges. This online …
Speak Up Did you advocate for yourself today? Login to your wellness account on March 9 – 15 and discover how advocating for yourself can improve your overall wellbeing in the Speak Up Challenge. Join today! Why it matters? Self-advocacy involves speaking up for yourselves or communicating our needs and boundaries to those around …
Learn how to experience a profound state of awareness through the practice of yoga nidra. In this online class, you will be introduced to this ancient form of mindfulness meditation and experience its profound healing effects throughout the mind, body, and spirit. This course is a combination of lecture and guided practice where you will …
Please note the location change in Winter Quarter. This all-levels yoga class offers a balanced, accessible practice designed to support both physical ease and mental clarity. Classes typically integrate mindful movement, breath awareness, and simple contemplative elements to help release accumulated tension while maintaining stability and strength. Postures are approached with options and modifications, making …