What does it really mean to be happy? While some people seek happiness in external factors, research has found that the true keys to happiness come from within. It does take some work on your part, but by making small adjustments in mindset and behavior, you can reap the rewards of a happier life. In …
Events: 25th February 2026
“Joy is not for just the lucky few – it’s a choice anyone can make.” – James Baraz, creator of the Awakening Joy course. Awakening Joy is an internationally recognized course designed to awaken joy through exciting themes and practices that incline the mind toward well-being and deeper insight. In this four-session online class series, …
Contemplative Program has been relocated for this week. Take this rare opportunity to practice yoga and meditation in Windhover Contemplative Center! This all-levels yoga class offers a balanced, accessible practice designed to support both physical ease and mental clarity. Classes typically integrate mindful movement, breath awareness, and simple contemplative elements to help release accumulated tension …