What does it really mean to be happy? While some people seek happiness in external factors, research has found that the true keys to happiness come from within. It does take some work on your part, but by making small adjustments in mindset and behavior, you can reap the rewards of a happier life. In …
Events: 13th February 2026
Healthy Habit Challenge: Routine/Decision Fatigue
Discover the vibrant flavors and proven health benefits of the Mediterranean way of eating! Known for supporting heart health and longevity, the Mediterranean diet emphasizes fresh, plant-based foods, healthy fats like olive oil, whole grains, and lean proteins such as fish and poultry—all while keeping red meat and added sugars to a minimum. In this …