Writing down your thoughts and feelings has been found to reduce stress, improve mood, and even improve immune function. Journaling regularly can help us to understand and manage our emotions and then to choose actions that align with what we really want. If you’ve always wanted to start a journaling practice, are struggling to stay …
Events: 19th November 2025
In 2024, a group of esteemed scientists publicly warned that a bacteria created entirely with mirror-image biomolecules ("mirror bacteria")—though still years away—could potentially wipe out all life on earth. Gene editing techniques open possibilities of other risks that might be intentionally generated by bad actors, such as bacteria that are immune to all antibiotics and …
With their signature blend of intellectual rigor and poetic sensibility, Arabelle Sicardi in The House of Beauty explores how beauty myths are crafted, sold, and weaponized, from corporate boardrooms to your local nail salon. Equal parts exposé and cultural reckoning, this blazingly original collection of essays cracks open an industry that sells dreams and wields …
YogaX at Stanford Psychiatry invites you to join us for our 40-minute Wisdom Wednesday practice. This therapeutic class is designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help …
Join us for Harvest Feast: Low-Carb Fall Sides, where we’ll share delicious, nutritious side dishes that celebrate fall flavors while keeping carbohydrates in check. Discover creative recipes featuring seasonal produce like Brussels sprouts, cauliflower, and squash, along with tips for navigating the holiday season. Enjoy the festivities without compromising your health goals! Join us for …