Writing down your thoughts and feelings has been found to reduce stress, improve mood, and even improve immune function. Journaling regularly can help us to understand and manage our emotions and then to choose actions that align with what we really want. If you’ve always wanted to start a journaling practice, are struggling to stay …
Events: 18th November 2025
In the demanding world of Emergency Medicine, the challenges can feel overwhelming, leaving emergency physicians with limited time for themselves and little room to breathe. These doctors understand the toll that split-second decisions, relentless distractions, and the emotional burden of medical errors can take on their well-being. Fortunately, studies have shown that cultivating self-compassion can …
Relax + Center with Yoga Class with Diane Saenz. A traditional, easy-to-learn system of Hatha Yoga which encourages proper breathing and emphasizes relaxation. A typical class includes breathing exercises, warm-ups, postures and deep relaxation. The focus is on a systematic and balanced sequence that builds a strong foundation of basic asanas from which variations may …