Writing down your thoughts and feelings has been found to reduce stress, improve mood, and even improve immune function. Journaling regularly can help us to understand and manage our emotions and then to choose actions that align with what we really want. If you’ve always wanted to start a journaling practice, are struggling to stay …
Events: 17th November 2025
Everyone wants to feel healthy and vibrant. This is true no matter what decade of life you are in. The good news is that you can take steps now to improve the way you age at a cellular level. Cellular aging is associated with your biological age, which can be years younger or older than …
The holidays are supposed to be a joyful time, bringing us closer to our loved ones. Yet too often the events that we want to feel meaningful and connecting end up feeling like old habits, bringing stress, exhaustion, or indifference rather than joy. In this online class, we will talk about common patterns that families—both …
YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration across all the ways we interact with the world. This accessible practice is led by …
Sign-Up for our FREE Naloxone Trainings facilitated by PEERs and in collaboration with the Well House! Naloxone Trainings this quarter will take place in the Well House, from 7-8pm every other Monday. Please note that the Well House is a substance-free residence. You can find our list of workshop dates below: Monday, October 6, 2025 (7-8pm) Monday, October …