Writing down your thoughts and feelings has been found to reduce stress, improve mood, and even improve immune function. Journaling regularly can help us to understand and manage our emotions and then to choose actions that align with what we really want. If you’ve always wanted to start a journaling practice, are struggling to stay …
Events: 12th November 2025
Discover a new path into contemplative awareness through the creation, appreciation, and enjoyment of artistic expression during this interactive online class series. Over four sessions meeting twice a week, we will use the mindful exploration of our daily lives as the inspiration of our own creative artwork through photography, drawing, and watercolor painting. Each session …
Healthy Habit Challenge – Plant Power. Join our November challenge focused on eating healthy. Harnessing plant power. Look out for more information about the challenge on the HealthySteps to Wellness platform during November.
Perimenopause is sometimes called the “zone of chaos”—a stage that can bring anywhere from zero to 35 possible symptoms, in endless combinations and intensities. The good news? There are evidence-based nutrition and exercise strategies that can help you feel stronger, more energized, and more in control during this transition. In this interactive online class, you’ll …
YogaX at Stanford Psychiatry invites you to join us for our 40-minute Wisdom Wednesday practice. This therapeutic class is designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help …