Writing down your thoughts and feelings has been found to reduce stress, improve mood, and even improve immune function. Journaling regularly can help us to understand and manage our emotions and then to choose actions that align with what we really want. If you’ve always wanted to start a journaling practice, are struggling to stay …
Events: 9th November 2025
Discover a new path into contemplative awareness through the creation, appreciation, and enjoyment of artistic expression during this interactive online class series. Over four sessions meeting twice a week, we will use the mindful exploration of our daily lives as the inspiration of our own creative artwork through photography, drawing, and watercolor painting. Each session …
Yoga for Mental Health: Cultivating Emotional Resilience and Fortitude with Dr. Christiane Brems, PhD, ABPP, ERYT500, C-IAYT Program Director, YogaX | Clinical Faculty, Stanford Psychiatry When: November 9, 16, 23 & December 7 Where: Offered Virtually via Zoom In this 30-hour course, participants will learn to apply yoga-based approaches, including movement, breathwork, meditation, mindfulness, and …