Our minds are considered to be our most valuable asset, but when incessant thinking, daydreaming, or random thoughts distract us, our own mind can become a barrier to deep peace. Research has shown meditation to be effective for stress reduction, emotional self-regulation, improved quality of life, sleep, and behavior change, among other physical and psychological …
Events: 17th October 2025
Healthy Habit Challenge – Savoring Feelings. Join our October challenge focused on mental health and wellbeing. The art of self-soothing. Look out for more information about the challenge on the HealthySteps to Wellness platform during October.
Discover how the simple practice of mindfulness can help transform your lifestyle habits to set the stage for a peaceful night’s sleep. In this three-session online class, we will review core aspects of wellness—sound sleep, stress reduction, consistent exercise, and healthy eating—and learn how the establishment of these fundamental activities affects each moment of our …
Packing a school lunch can feel like a daily puzzle—balancing nutrition, taste, time, and budget, all while keeping your child excited to eat what you’ve prepared. If you’ve ever found yourself staring at an empty lunchbox wondering what to pack, you’re not alone! Join this dynamic virtual class to gain the tools, recipes, and inspiration …
From arboviruses to justice — engaging communities to build a healthier, more sustainable world Join us on October 17th at 12pm for this Global Health Fall Research Spotlight featuring Desiree LaBeaud, MD, MS, FASTMH, Associate Dean of Global Health, presenting her work spanning arboviruses, justice, and community health. About Desiree LaBeaud: Dr. LaBeaud is a physician-scientist, epidemiologist, and professor in the …