Events: 15th October 2025

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Our minds are considered to be our most valuable asset, but when incessant thinking, daydreaming, or random thoughts distract us, our own mind can become a barrier to deep peace. Research has shown meditation to be effective for stress reduction, emotional self-regulation, improved quality of life, sleep, and behavior change, among other physical and psychological …

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    Healthy Habit Challenge – Savoring Feelings. Join our October challenge focused on mental health and wellbeing. The art of self-soothing. Look out for more information about the challenge on the HealthySteps to Wellness platform during October.

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    Discover how the simple practice of mindfulness can help transform your lifestyle habits to set the stage for a peaceful night’s sleep. In this three-session online class, we will review core aspects of wellness—sound sleep, stress reduction, consistent exercise, and healthy eating—and learn how the establishment of these fundamental activities affects each moment of our …

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    YogaX at Stanford Psychiatry invites you to join us for our 40-minute Wisdom Wednesday practice.   This therapeutic class is designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help …

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    Allocating time to foster wellness can be challenging. Yet research shows that even brief mindfulness practices can help alleviate cumulative effects of stress, maintain overall wellbeing, and prevent burnout. The Faculty Staff Help Center offers four weekly, 30-minute meetings (10/15, 10/22, 10/29 and 11/5)  to learn and practice simple yet effective tools for grounding oneself …

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    Explore essential information about vitamins and minerals, focusing on commonly supplemented nutrients for the average adult. Learn about micronutrient-rich foods to incorporate into your daily diet and promote optimal health. Join us for this free webinar to connect with a supportive community, share experiences, and gain practical advice for achieving lasting diet and lifestyle changes. …