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Vitamins and Minerals Unpacked: Your Guide to Nutrient Powerhouses

October 15, 2025

Explore essential information about vitamins and minerals, focusing on commonly supplemented nutrients for the average adult. Learn about micronutrient-rich foods to incorporate into your daily diet and promote optimal health.

Join us for this free webinar to connect with a supportive community, share experiences, and gain practical advice for achieving lasting diet and lifestyle changes. The Nourish to Flourish monthly webinar series, hosted by the Stanford Lifestyle and Weight Management Center, is open to all adults seeking to enhance their knowledge and tools for effective weight management and improved well-being. You don’t need to be a Stanford patient to participate—everyone is welcome!

This webinar will be presented by Shirley Siu, RD, CSOWM, who is a registered dietitian and certified specialist in obesity and weight management at the Stanford Lifestyle and Weight Management Center.