Do you wonder what it means to be “healthy as a horse?” This 4-session class series uses the horse-human relationship to enhance our ability to breathe deeply and relax, to self-regulate our emotions, and to apply other stress relief techniques. Horses help us develop these skills through their magnificent strength, grace, and reading of body …
Events: 9th June 2025
Are you eager to create a clearer vision of how you want to live your best life – and a roadmap to make it actually happen? Join this three-session online course that will introduce you to straightforward ways to reflect, identify what you want, and implement your goals so you can start living the personal …
Healthy Habit Challenge – Stay Vulnerable. Join our June challenge focused on men’s health. Embracing vulnerability. Look out for more information about the challenge on the HealthySteps to Wellness platform during June.
With an estimated 50 million people in the US dealing with chronic pain, you or someone you know may be struggling right now. If you like straightforward explanations, illustrated teachings, and detailed case studies, then you’ll enjoy this free webinar on how to understand and manage chronic pain with a special focus on fibromyalgia. You …
YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration across all the ways we interact with the world. This accessible practice is led by …