Do you wonder what it means to be “healthy as a horse?” This 4-session class series uses the horse-human relationship to enhance our ability to breathe deeply and relax, to self-regulate our emotions, and to apply other stress relief techniques. Horses help us develop these skills through their magnificent strength, grace, and reading of body …
Events: 5th June 2025
Are you eager to create a clearer vision of how you want to live your best life – and a roadmap to make it actually happen? Join this three-session online course that will introduce you to straightforward ways to reflect, identify what you want, and implement your goals so you can start living the personal …
Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided imagery. Each session ends with a period of stillness, an opportunity to absorb the benefits …
tanford Palliative Care is proud to provide quarterly 2-Part, FREE Advance Health Care Planning virtual workshops for the public. "Advance care planning" is the term to describe the conversations and processes involved in making what is more commonly known as a "living will" or "advance health care directive." In this workshop format, we'll talk about …
Data indicates that autoimmune diseases affect approximately 50 million Americans, yet the complexity of diagnosing these conditions can make it difficult to get the treatment you need. In this free webinar, you’ll gain practical strategies to confidently advocate for yourself if you have or suspect you may have an autoimmune condition. You’ll learn how to …
Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times. All sessions are led by Andy Acker. Open to Stanford Affiliates. Free, no pre-registration is required.
Meredith Barad, MD, will address causes and treatments for the most common types of orofacial pain. She will discuss temporomandibular dysfunction, neuralgia, and facial headaches.